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Hypertrophy news

Zercher Squats vs Leg Press – What's Best for Strength and Hypertrophy?

BarBend (blog) - Apr 14, 2017
Lifters today are confronted with infinite options to choose from for leg strength, muscular hypertrophy, and movement. Whether you are strength, power, fitness, or aesthetic athlete, both the Zercher squat and leg press can offer you beneficial outcomes.

Sumo Deadlift vs Romanian Deadlift: Differences and Benefits

BarBend (blog) - Apr 7, 2017
With numerous ways to deadlift based upon goals of strength, hypertrophy, and/or application to sport, lifters and coaches must best determine the most well-suited deadlift for optimal progress. In this article, we will discuss the differences between ...

How Performing More Sets With Less Rest Builds Size, Strength and Power

STACK News - Apr 21, 2017
Based on work by Haff et al. and DeWeese et al., training for Hypertrophy will cause strength gains since muscle mass provides the raw material for strength. More raw material (muscle) = More potential for strength. The same happens to power when an ...

Hypertrophy - premium items on eBay

NEW Molecular Mechanisms of Cardiac Hypertrophy and Failure by Richard A. Walsh


NEW Molecular Mechanisms of Cardiac Hypertrophy and Failure by Richard A. Walsh


NEW The Effect of Protein Timing on Muscle Strength and Hypertrophy: A Meta-Anal


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Hypertrophy books

ECG from Basics to Essentials: Step by Step

by: Roland X. Stroobandt, S. Serge Barold, Alfons F. Sinnaeve
This brand new guide assists students, interns and residents in developing a functional understanding of the set-up, workings and interpretation of ECGs